Exponential Growth : Virtual Personal Training

Transformative Online Training & Nutrition For Women, by Women 


It all began with 1 woman, and 1 outdoor bootcamp.


We Cultivate Profound Growth, Year Over Year

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Bringing Personalized Training to EVERY woman, 24/7!

Online. Customized. Layered & Profitable

From the ground up, Liz, Tara & the team built a massive online training company that has changed thousands of lives.

Team Fit coaches command impressive revenue, and provide incredible results. Team Fit Moms, Brides and Girls receive serious holistic support that delivers results, community, and accountability.

Team Fit fits your in with your busy life, and is afforable. 

 Here's what we did:

  • Developed online training programs for three unique verticals
  • Brought programming to the masses
  • Scaled the brand with active ambassador coaches 
  • Leveraged wildly effective referral programs
  • Owned social media paid & organic platforms
  • Gained loyal clients across more than 15 countries

& we'll do it for your brand!

The Team Fit Story

The key problem we identified, and solved:


"You deserve an approach that actually works, with your own dedicated coach helping you every step of the way!

Are you ready for a smart & fun approach to a serious fitness transformation? Sick of plans that don't give you the support you need to actually reach YOUR goals? Want to work with an expert coach who is dedicated to keeping you on track & inspired? 

Team Fit was born out of necessity in 2009. We are certified fitness junkies, that became frustrated at the lack of support for women and mothers in the fitness world. 

Perfection simply doesn't exist. We aren't interested in air-brushed models. Progress is real & transformation happens- that's why our story is the women that make Team Fit."


Ready to write YOUR success story?